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It is hard to believe it is March already, it seems this year has passed so quickly. 2014 has not started out the best for me it has been stressful, overwhelming, and quiet challenging. I am doing my best to keep it going and staying positive, but it has taken a toll on me both mentally and physically. Unfortunately, when I am stressed out I gain weight. I am not an emotional eater, and I eat pretty healthy, it is just how my body reacts to stress and I hate it. I have tried everything I know to avoid the stress trap and the weight gain, but my body apparently has a mind of its own. Having said that, it is the perfect time to take control over the stress because it isn’t going to disappear based on my situation. It is the perfect time for a change I have joined the Skinnygirl healthy habits 30 day challenge.
The 30 day challenge features a month of exciting tips for small changes on a daily basis to adopt healthy habits. Additionally, by participating in the challenge there is a chance to win incredible prizes, learn new workout tips, as well as, delicious and easy recipes. You also get motivational emails for tips for the mind, body and soul. Do you want to make some changes in your life? Why not sign up to join the challenge today? I signed up for the challenge here and so can you. My commitment is to stress out less and take better care of my body. There will be daily prizes awarded including beauty, wellness, and health products. You can also share your journey on Facebook, Instagram and Twitter just remember to use #SkinnygirlHH when you share.
Here is some information about the challenge from a recent press release:
The Skinnygirl™ brand is helping women overcome unhealthy habits, one day at a time. Bethenny Frankel, the Original Skinnygirl, is inspiring women to uncover their best self with her first Skinnygirl Healthy Habits 30 Day Challenge. Starting today, anyone can sign up to receive 30 days of exclusive tips, recipes and prizes through April 1st, showing how small changes can lead to a lifetime of healthier habits. The Vitamin Shoppe is also promoting the 30 Day Healthy Habits Challenge to its like-minded health enthusiasts who are dedicated to reaching their health potential in 2014.
For 30 days, Bethenny and the Vitamin Shoppe will support participants as they make small daily changes to uncover and unleash their most powerful, balanced and healthy selves. Whether it’s making better decisions for the mind, body or soul, the Skinnygirl 30 Day Healthy Habits Challenge inspires women to improve themselves by rethinking their habits.
“Being a ‘Skinnygirl’ is about unleashing your best self. It is about creating a lifestyle and a mindset free from the constraints of dieting and the self loathing that it entails,” said Skinnygirl founder, Bethenny Frankel. “I believe in doing what you can, when you can, and in making small changes and smart investments that fit into your life.”
I hope you join me in the 30 day challenge to living a healthier life.