I Finished My 1st #Fitness #Challenge #SquatChallenge

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It is official, I finished my first fitness challenge yesterday! I actually found this squat challenge on Facebook last month, and decided to give it a shot.

squats

I did not take any pictures or measurements. However, I enlisted Spencer into doing the challenge with me, and we both had different results. He definitely lost weight, and is down at least 1 size. I lost 3 pounds, but my pants size is the same. I did firm up a lot, but for me I did not slim down I bulked up. Either way I am better than I was a month ago. It was not EASY at all and the last 3 days I had a lot of pain in my hip and my knee, but I pushed through to finish. We are now onto another challenge the Plank Challenge.

Plank Challenge

We just completed day 7 today.  I am hoping I will be able to finish this challenge, but my core is not very strong thanks to my last 2 surgeries. I will keep you posted on the progress. Have you tried any fitness challenges? Do you like them or hate them?

Comments

  1. Pam Allen says

    That is so inspiring you are doing this challenge…me, well squats will kill me. Keep it up and I hope to read more about your fitness challenge and the results!

    • Thanks Pam! Squats are pretty hard but the challenge is a great way to gradually increase them. I always break them up in sets of 25 or something. My son always did them all at once but that was more than I could handle at one time.

  2. I LOVE the squat challenge. I don’t always love doing it, but Health and Fitness are so important! I remember when I was first beginning my recovery from a bad motorcycle accident. I thought for sure squats would be the death of me!

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