Muffin Egg Frittata Recipe

Spread the love

The muffin egg frittata recipe is simple, delicious and can be customized to your liking.


Muffin Egg Frittata RecipeI have an easy and delicious recipe for a weeks worth of healthy breakfast meals for you. The muffin egg frittata recipe can be made on Sunday for a weeks worth of breakfast.  It is the beginning of a new year and with a new year comes resolutions, goals and promises that we make to ourselves. I am not one to usually make resolutions, but 2014 was a pretty rough year for me, so I did make resolutions this year to get back on track. One of my resolutions is to eat better. To be honest, I don’t eat “bad” but most of the time I don’t eat until 2 in the afternoon and that just isn’t right for my body. I never have enough time during the day to get everything done and I honestly just forget to eat.

This year I am getting organized and with that, I am making meals (breakfast and lunch) for the week so I don’t have to worry about food prep or taking a lot of time out of my day to each something. I wanted to share one of the recipes that I make for breakfast they are Muffin Egg Frittatas.

I make these on Sunday and put them in the freezer to eat throughout the week. One of the great things about this recipe is you can alter it to suit you. I find it is an excellent way to use up the odds and ends of vegetables that I have. They are also super easy to customize; my husband loves shallots so I put those in his but leave them out of mine.

Muffin Egg Frittata Recipe
Here is what I used:
1/8 cup of finely chopped shallots (these only go in my husband’s eggs)
¼ cup chopped tomatoes (I don’t use all the juice and seeds)
¼ chopped red pepper
¼ fresh chopped spinach
¼ shredded parmesan cheese
Feta cheese crumbles
Ten large eggs beaten
Pepper to taste

1. Preheat oven to 350 degrees.
2. Prepare muffin pan by lightly greasing with coconut oil.
3. Add vegetables to the pan and top with cheese.
4. Pour egg mixture on top.
5. Bake for 20-25 minutes. The eggs should be set and golden brown.
6. Remove from pan and serve warm.

Muffin Egg Frittata Recipe
As you can see they are light and fluffy! They are also a delicious way to start the day! You can also freeze the muffin egg frittatas for the week. Just warm them up in the microwave.


  1. This looks yummy! Thanks for sharing and Happy New Year!

  2. This looks delicious. Thanks for sharing this recipe!

  3. Danielle @ We Have It All says:

    Oh I make egg muffins! This sounds like a yummy recipe I will have to try.

  4. They do look yummy . I made a few resolutions that I must stick with!!! We can do it!!

  5. Like that! Easy and delicious sounding which is what I need 🙂 Thank you

  6. What a cool way to cook eggs! Thank you for the recipe

  7. These look delicious and easy to make. I think my family would enjoy these.

  8. These look and sounds delicious!

  9. I knew I would have to make this once I saw the photograph. I will vary the recipe a little by leaving out the red peppers and shallots, but other than that, all of the other ingredients are among my favorites. This truly sounds like s hearty and delicious on the go treat !

Speak Your Mind